Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Monica C Marçal
Journal
15 Jul 23
Monica C Marçal's Journal, 15 Jul 23
Monica C Marçal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2023
76 kg
Lost so far:
6.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1101 kcal
Fat: 32.82g | Prot: 90.87g | Carbs: 109.04g.
Breakfast:
Pão Francês, Avine Ovo (Médio).
Lunch:
Batata Doce, Arroz Parboilizado Cozido, Peito de Frango.
Dinner:
Filé de Frango Grelhado, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Cuscuz (Cozido).
Snacks/Other:
Abacate, Native Açúcar Demerara.
more...
426 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Monica C Marçal's Weight History
View Complete History