Weigh In record (no journal entry) for 15 July 2023
|
85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 111.48g | Prot: 123.45g | Carbs: 342.14g.
Breakfast: Seeberger Sonnenblumenkerne, Leinsamen, Ja! Haferflocken. Lunch: Barilla Pesto Alla Genovese, Metzgerfrisch Jagdwurst, Riesa Spirelli. Dinner: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Olivenöl, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Rucola, Zitrone, Eisbergsalat. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
|
|
2159 kcal
|
Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|