Weigh In record (no journal entry) for 15 July 2023
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90.1 kg
Lost so far: 10.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 30.02g | Prot: 84.36g | Carbs: 37.01g.
Lunch: Cauliflower , Broccoli , Chicken Breast, Bob Evans Sausage Gravy - Family Meals. Dinner: Broccoli , Chicken Breast. Snacks/Other: Honey , Honey . more...
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Losing 3.8 kg a Week
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andreadpa's Weight History
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