Weigh In record (no journal entry) for 15 July 2023
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66.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 32.00g | Prot: 24.00g | Carbs: 42.00g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Blueberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Winky Brand Sugar Free Gelatin Dessert, Publix Caprese Salad . Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 1.6 kg a Week
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