Weigh In record (no journal entry) for 15 July 2023
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 16.31g | Prot: 86.92g | Carbs: 150.66g.
Breakfast: Coffee. Lunch: Onions , Mustard, Butterball Turkey Burger Patties. Dinner: Kroger Pinto Beans Canned , Almond Milk, Strawberries, Bananas , Jay Robb Egg White Protein Powder, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Bananas , Lipton Brisk Lemon Iced Tea (Can). more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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