Weigh In record (no journal entry) for 15 July 2023
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.27g | Prot: 75.31g | Carbs: 61.42g.
Breakfast: Café. Lunch: Huile d'Olive, Artichauts (Français), Vinaigrette Faible en Calories, Tomates Cerises, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Laitue Iceberg (y compris les Types 'Crisphead'), Omelette ou Oeuf Brouillé, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). Dinner: Pilon de Poulet, Melons Cantaloup, Fromage Blanc. more...
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Gaining 0.1 kg a Week
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chihirosense's Weight History
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