Weigh In record (no journal entry) for 15 July 2023
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 35.03g | Prot: 79.31g | Carbs: 244.10g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Nutella Nutella, Café. Lunch: Tomates, Nutella Nutella, Suco de Maracujá, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates Cereja, Coca-Cola Coca-Cola Zero, Koni Store Temaki Filadélfia, Uramaki, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Quaker Aveia em Flocos, Batavo Iogurte com Mel, Peras, Café. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sabrinamarquest's Weight History
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