Weigh In record (no journal entry) for 15 July 2023
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 39.71g | Prot: 18.42g | Carbs: 98.45g.
Breakfast: Kaffee mit Milch, Aldi Schokohörnchen. Lunch: Pinar Beyaz Peynir, Pancakes, Gurke (Geschält). more...
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Losing 0.1 kg a Week
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