|
Eked out just one pound. Did everything wrong. The world is against me!
|
94.3 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
1330 kcal
|
Fat: 37.04g | Prot: 67.18g | Carbs: 183.07g.
Breakfast: Whole Milk, Heart to Heart Cereal - Warm Cinnamon Oat, Coffee. Lunch: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries, Apple. Dinner: Lemon Bars Supreme Mix, Kidney Beans, Extra Lean Ground Beef, Carroll Shelby's Original Texas Brand Chili. Snacks/Other: Pepsi Cola, Grapefruit Juice. more...
|
|
2599 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
You've lost 20lbs with only 3 more to go. The world's not against you, seems like everything's coming up Paul!
26 Jul 11 by member: thewillie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharp810's Weight History
|