Weigh In record (no journal entry) for 15 July 2023
|
69 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 6.39g | Prot: 12.54g | Carbs: 70.50g.
Breakfast: Latte Kahve, Üzüm, Tatlı Kiraz, Ananas, Salatalık (Soyulmuş), Şeftali. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulay3800's Weight History
|