Weigh In record (no journal entry) for 15 July 2023
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 81.19g | Prot: 82.37g | Carbs: 41.00g.
Breakfast: Rolnik Ogórki z Chili , Jajecznica. Dinner: Filet z Piersi Kurczaka w Panierce. Snacks/Other: Tomcio Paluch Kanapka z Polędwicą Drobiową. more...
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Losing 0.1 kg a Week
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