Weigh In record (no journal entry) for 15 July 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 4.12g | Prot: 7.60g | Carbs: 47.69g.
Breakfast: Апельсин, Облепиха, Овсяная Крупа. more...
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Gaining 0.2 kg a Week
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