Weigh In record (no journal entry) for 15 July 2023
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62.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 10.34g | Prot: 41.55g | Carbs: 1.17g.
Breakfast: Запеченный или Жареный Тунец, Лента Авокадо. more...
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Losing 0.3 kg a Week
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Monplezir's Weight History
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