Weigh In record (no journal entry) for 03 March 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 75.08g | Prot: 130.06g | Carbs: 91.66g.
Breakfast: Almonds, Naturegg Simply Egg Whites, Steamed Bun, Ground Pork (Cooked), Apples, Fried Egg. Lunch: Bananas, Red Cabbage, Pork Chops (Top Loin, Boneless). Dinner: Red Table Wine, Almonds, Grimm's Lean Turkey Pepperoni, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Pork Chops (Top Loin, Boneless), Pork Shoulder (Whole). Snacks/Other: Beer. more...
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2742 kcal
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Exercise:
Desk Work - 12 hours, Swimming (fast) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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