Weigh In record (no journal entry) for 15 July 2023
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 21.79g | Prot: 13.50g | Carbs: 88.41g.
Breakfast: Вологодский Молочный Комбинат Масло Сливочное Вологодское 82,5% , Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Каша Пшенная на Воде, Льняное Масло, Вода. more...
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Losing 2.8 kg a Week
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Лобанов Сергей's Weight History
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