Weigh In record (no journal entry) for 15 July 2023
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92.5 kg
Lost so far: 38.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 12.95g | Prot: 31.42g | Carbs: 140.05g.
Breakfast: Colruyt Everyday Magere Fruityoghurt, Granola. Lunch: Becel Light, LU Cracotte Volkoren, Délifin Filet de Saxe, Bruine Boterham. Dinner: Witte Pens, Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kippenworst. Snacks/Other: Banaan, Appel, Perziken. more...
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Losing 5.6 kg a Week
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kellyflirten's Weight History
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