Weigh In record (no journal entry) for 15 July 2023
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 58.05g | Prot: 80.61g | Carbs: 266.11g.
Breakfast: Muz, Süt, Yumurta, Pirinç Unu. Dinner: Tavuk Nuggets, Patates Kızartması, Lor Peyniri, Hindi Eti, Sebzeli Bulgur Pilavı. Snacks/Other: Yumurta, Ceviz, Süt, Pirinç Unu, Sütlü Buzlu Kahve, Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
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Gaining 4.2 kg a Week
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cerensılatur's Weight History
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