Weigh In record (no journal entry) for 15 July 2023
|
76.2 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 46.75g | Prot: 48.11g | Carbs: 165.54g.
Breakfast: Tea Presweetened with Sugar, Raisin Bread , Massimo Sandwich Loaf, Cream Cheese. Lunch: Sour Dough Bread, Beef, Potatoes and Vegetables Soup (Mixture), Corn. Dinner: Cooked Mushrooms, Pita Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Dried Sunflower Seed Kernels , Apple, Manuka Health Manuka Honey MGO250, Fresh Dragon Fruit . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohammed(89)'s Weight History
|