Weigh In record (no journal entry) for 15 July 2023
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92.7 kg
Lost so far: 9.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 46.23g | Prot: 61.77g | Carbs: 201.46g.
Lunch: Maggi Arôme, Snickers Barre Glacée, Marque Repère Petits Pois Carottes, d'Aucy La Poêlée Basquaise. Dinner: Kebab. Snacks/Other: Extrême Cône Chocolat Pistache, Zarewitsch Vodka , Coraya Surimi. more...
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2849 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 3/kph - 48 minutes, Showering - 10 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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