Weigh In record (no journal entry) for 15 July 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 78.56g | Prot: 163.99g | Carbs: 184.17g.
Breakfast: HSN Foods Harina de Avena Cookies & Cream, HSN Sports Evolate 2.0. Lunch: Aceite de Oliva, Carrefour Arroz Jazmín, Lidl Solomillo de Pavo. Dinner: Hacendado Mantequilla de Cacahuete 100%, Milbona Skyr Arándanos, Milbona Skyr Natural. Snacks/Other: Sondey Digestive, Nueces, Bimbo Bimbo sin Corteza , RealValle Lomo Embuchado. more...
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steady weight
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Polla_dura's Weight History
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