Weigh In record (no journal entry) for 03 March 2015
|
59 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 23.72g | Prot: 75.18g | Carbs: 90.42g.
Breakfast: Хлеб Черный, Сало, Творог (Полностью Обезжиренный), Изюм, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Яблоко. Dinner: Капуста, Гречка Отварная, Куриные Котлеты на Пару. Snacks/Other: Рыба на Пару. more...
|
|
2098 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Studying - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0950735428's Weight History
|