Weigh In record (no journal entry) for 15 July 2023
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78.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 33.27g | Prot: 33.64g | Carbs: 104.42g.
Breakfast: Багет, Манная Каша на Молоке. Lunch: Бразильские Орехи, Домик в деревне Сметана 10%, Груша, Станция Молочная Творог Обезжиренный . Dinner: Картофельные Чипсы. more...
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Gaining 0.7 kg a Week
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Oksa_Yaku's Weight History
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