Weigh In record (no journal entry) for 15 July 2023
|
51.2 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 85.13g | Prot: 93.28g | Carbs: 297.01g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Président Queso Brie, Кофе+протеин, Малина, Абрикосы, Hacendado Helado + Proteinas Banana Brownie, QNT Protein Wafer. Lunch: Пирожок с Капустой, Лук, Шницель Куриный, Mercadona Thai Sweet Chili Sauce, Зеленый Перец, Mercadona Lomo Vacuno, Soubry Fideos Chinos, Montey Ensalada China. Dinner: Виноград, Danone Yogur Original con Cítricos, Капучино мой, Bonarea Cerezas, Hacendado Helado Chocolate Negro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|