Weigh In record (no journal entry) for 15 July 2023
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88.5 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.35g | Prot: 45.44g | Carbs: 124.57g.
Breakfast: Thé Noir, Cora Confiture, Pain Blanc, Elle & Vire Beurre. Lunch: Bonne Maman Compote de Pêches , Caprice des Dieux Caprice Des Dieux, Baguette, Herta Knacki, Courgette, Tomate Cœur de Bœuf. Dinner: Sucre, Pâturages Petit Suisse 3,6%, Beurre (Salé), Pain Blanc, Marque Repère Jambon Supérieur , Haricots Verts. more...
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2634 kcal
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Exercise:
Sleeping - 11 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sewing - 2 hours. more...
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Losing 1.4 kg a Week
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