Weigh In record (no journal entry) for 15 July 2023
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 71.62g | Prot: 130.47g | Carbs: 257.26g.
Breakfast: Delisse Tiramisu, Pêches, Conserves de Confiture, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g), Thé Noir, Fromage Blanc, Madeleine. Lunch: Café Expresso, Filet de Poulet, Barilla Penne de Lentilles Corail. Dinner: Courgette, Pommes de Terre (Peau, avec du Sel, Bouillies), Oeuf sur le Plat, Pain Blanc, Fromage de Chèvre. Snacks/Other: Banane, Beurre de Cacahuètes, Miel, Flocons d'Avoine. more...
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steady weight
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Laurent92110's Weight History
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