Weigh In record (no journal entry) for 15 July 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 53.52g | Prot: 112.88g | Carbs: 194.18g.
Breakfast: Pingo Doce Mix Panquecas, Mercadona + Proteínas Natural . Lunch: Mercadona Bento Box. Dinner: Zumub 100% Whey Isolate Chocolate , Zumub Aveia Baunilha, Continente Iogurte Natural Equilíbrio . Snacks/Other: Peras, Magnum Mini Mint, Croissants de Manteiga, Zumub 100% Whey Isolate Chocolate , Hacendado Leite Magro + Proteínas . more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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