Weigh In record (no journal entry) for 15 July 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 2.08g | Prot: 12.49g | Carbs: 98.90g.
Lunch: SPAR Mild Rye Bread. Snacks/Other: Sauvignon Blanc Wine , Coffee with Milk and Sugar. more...
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Gaining 4.9 kg a Week
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gnichols603's Weight History
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