Weigh In record (no journal entry) for 15 July 2023
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 15.20g | Prot: 49.58g | Carbs: 140.83g.
Breakfast: FruchtBar Bio-Früchte-Haferbrei. Lunch: Gurke (mit Schale), Gut & Günstig Skyr Nesse Geflügel Klassik, Ja! American Sandwich. Dinner: Mojito. Snacks/Other: Müller Müllermilch High Protein Coco-Schoko. more...
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Gaining 2.1 kg a Week
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schwarzekunst's Weight History
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