Weigh In record (no journal entry) for 15 July 2023
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74.4 kg
Lost so far: 14.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 16.15g | Prot: 28.11g | Carbs: 75.50g.
Breakfast: Оладьи на Кефире, Магнит Творог Зерненый в Сливках, Сыр, Чай Несладкий, Рис Вареный. more...
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Losing 0.2 kg a Week
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