Weigh In record (no journal entry) for 15 July 2023
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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4138 kcal
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Fat: 84.39g | Prot: 191.09g | Carbs: 634.99g.
Breakfast: Schärdinger Gauda, Ja! Bio Kärntnerbrot . Lunch: Kellogg's Frosties, Crownfield Tiger Crunch, Ja! Vollmilch. Dinner: ESN Designer Whey , Döner Kebab. Snacks/Other: Tomaten, Pizza Margherita, Rauch Juice Bar Apfel Traube Himbeere, Bravo Multivitaminsaft. more...
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Gaining 3.5 kg a Week
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Mete.Kahraman's Weight History
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