Weigh In record (no journal entry) for 15 July 2023
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68.4 kg
Lost so far: 16 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 21.52g | Prot: 39.23g | Carbs: 29.90g.
Lunch: Кабачки Тушеные, Куриная Грудка Отварная, Булгур (Вареный). Dinner: Кабачки Тушеные, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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nadyatetenkova's Weight History
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