Weigh In record (no journal entry) for 13 July 2023
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86.3 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.94g | Prot: 61.74g | Carbs: 166.45g.
Breakfast: Blueberry Muffins , Monster Beverage Caffe Monster - Mocha, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Creamy Peanut Butter, Dannon Oikos Pro Strawberry , Nature's Bakery Blueberry Fig Bar (Package). more...
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Gaining 0.3 kg a Week
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sararaze's Weight History
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