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Даша.Худеет
Journal
15 Jul 23
Даша.Худеет's Journal, 15 Jul 23
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73-й день
80.6 kg
Lost so far:
7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1270 kcal
Fat: 38.77g | Prot: 55.76g | Carbs: 178.92g.
Breakfast:
Белебеевский Сыр Фермерский, Покровский Хлеб Батон Нарезной Молочный, Каша.
Snacks/Other:
Essen Лукоморье Mini, Konfesta Конфеты с Кокосовым Кремом, Зеленый Горошек.
more...
2048 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Даша.Худеет's Weight History
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