Weigh In record (no journal entry) for 15 July 2023
|
60.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 48.15g | Prot: 61.86g | Carbs: 293.54g.
Breakfast: Macaroni Schotel, Tahu Isi. Lunch: Ketoprak. Dinner: Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis , Pisang, Quaker Instant Oatmeal. Snacks/Other: Tape Singkong, Tape Singkong, Buah Kiwi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|