Weigh In record (no journal entry) for 14 July 2023
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91.0 kg
Lost so far: 11.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.67g | Prot: 11.32g | Carbs: 207.99g.
Breakfast: Oatsome Organic Oat Milk, Malt-O-Meal Fruity Dyno-Bites. Dinner: Food Club California French Style Dressing, Kraft Thousand Island Dressing, Rockfish Steamed Asparagus, Grated Parmesan Style Topping, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, Hostess Bouncers, Hostess Bouncers, Great Value Salt & Vinegar Potato Chips, Goetze's Original Caramel Creams, BodyArmor Blackout Berry, Skittles Gummies. more...
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Losing 0.3 kg a Week
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