Weigh In record (no journal entry) for 15 July 2023
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.37g | Prot: 44.80g | Carbs: 43.21g.
Breakfast: Quaker Oat, Telur Rebus. Lunch: Kacang Kemiri, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit. Dinner: Kembang Kol, Sawi Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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