Weigh In record (no journal entry) for 15 July 2023
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.16g | Prot: 48.91g | Carbs: 161.85g.
Breakfast: 부추무침, 콩나물무침, 방울 토마토, 삶은계란. Lunch: 호두, 방울 토마토, 세븐일레븐 더커진 전주비빔 삼각김밥. Dinner: 호두, 방울 토마토, 김가네 김밥, 삶은 계란. more...
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Gaining 1.9 kg a Week
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coffesoda's Weight History
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