Weigh In record (no journal entry) for 03 March 2015
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67.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 65.55g | Prot: 128.38g | Carbs: 51.78g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal, Perdigão Peito de Peru Defumado. Lunch: Quaker Farelo de Aveia, Clara de Ovo, Sal, Jussara Leite Desnatado, Perdigão Peito de Peru Defumado, Sadia Mussarela, Poços de Caldas Requeijão Cremoso. Dinner: Clight Morango, La Serenisima Leite em Pó Desnatado, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Pomarola Molho de Tomate Tradicional, Peito de Frango. Snacks/Other: Danone Iogurte Grego Light Morango, Polenguinho Polenguinho Pocket Light. more...
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1778 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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