Weigh In record (no journal entry) for 09 July 2023
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 16.54g | Prot: 41.08g | Carbs: 43.36g.
Lunch: Курица Вареная, Жареное Филе Свинины, Перловка Отварная, Родной Киржач Йогурт Классический 3%, Редис, Помидоры, Огурец (с Кожурой), Зеленый Чай. more...
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Gaining 0.1 kg a Week
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Lenochka.sim's Weight History
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