Weigh In record (no journal entry) for 15 July 2023
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.10g | Prot: 32.73g | Carbs: 138.43g.
Breakfast: Prime Bread Roti Isi Krim Vanilla. Lunch: Indomie Rasa Soto Mie, SuperIndo Kerupuk Seblak, ABC Saus Sambal , Telur Rebus, Kecambah. Dinner: Nasi Putih, Sambal Goreng, Cap Cay Kuah, Sari Roti Roti Isi Keju. more...
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Losing 3.5 kg a Week
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174650ria's Weight History
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