174650ria's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

50 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

442 kcal

Fat: 14.96g | Prot: 26.61g | Carbs: 50.70g. Breakfast: Prime Bread Roti Isi Krim Vanilla. Lunch: Nasi Putih, Telur Rebus, Tomat Merah, Kecambah, Sawi Putih, Sambal Goreng, Ikan Asin. more...

1549 kcal

Exercise: Pedalling - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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174650ria's Journal, 14 Jul 23

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174650ria's Weight History