Weigh In record (no journal entry) for 01 December 2022
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110 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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799 kcal
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Fat: 63.92g | Prot: 32.84g | Carbs: 27.92g.
Breakfast: Сметана , Обычное Кофе, Сметанин Творог 5%. Lunch: Greenfield Чай Зелёный Quince Ginger, Красные Помидоры, Мясной Король Сальник из Печени. Dinner: Greenfield Чай Зелёный Quince Ginger, Freshsecret Салат Капуста с Огурцом. Snacks/Other: Янтарный Мир Сырок Надежда. more...
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Vikki@победа's Weight History
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