Weigh In record (no journal entry) for 14 July 2023
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68.6 kg
Lost so far: 15.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.37g | Prot: 46.31g | Carbs: 95.46g.
Breakfast: Кабачки Жареные, Жареное Яйцо. Lunch: Кабачковые Оладьи, Увелка Кукурузная Каша на Воде , Магнит Минтай на Пару . Snacks/Other: Алыча. more...
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Losing 0.2 kg a Week
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nadyatetenkova's Weight History
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