Weigh In record (no journal entry) for 14 July 2023
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79.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.20g | Prot: 73.01g | Carbs: 153.05g.
Breakfast: ICA Mild Lättyoghurt Naturell, Hallon, Blåbär, Arla Mild Kvarg Vanilj, Banan, Alesto Cashewnötter, Allerum Herrgård Ost, Bregott Mellan, Östras Bröd Rund & Sund. Lunch: Ekströms Kladdkaka, Köttfärssås på Nötfärs, Penne, Tomater, Kokt Broccoli (Djupfryst). Dinner: Allerum Herrgård Ost, Bregott Mellan, Wasa Delikatess Knäckebröd, ICA Dadelbollar med Hasselnötter, Banan, Arla Mild Kvarg Vanilj, Arla Lätt Mild Yoghurt Naturell. Snacks/Other: Bravo Äppeljuice, ICA Gott Liv Naturella Cashewnötter, Östras Bröd Rund & Sund, Allerum Herrgård Ost, Bregott Mellan. more...
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Losing 2.5 kg a Week
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Good_enoff's Weight History
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