Evelinchi's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

71.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1713 kcal

Fat: 89.79g | Prot: 86.93g | Carbs: 77.56g. Breakfast: Велком Охотничьи Колбаски Полукопчёные, ВкусВилл Кутабы с Сыром и Помидорами, Кофе, Вологодское Молоко 3,2%. Lunch: Мохито. Dinner: Самокат Приправа для Курицы, Петмол Сливки 33%, Грудка Индейки (Приготовленая, Жареная). more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Evelinchi's Journal, 14 Jul 23

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Evelinchi's Weight History