anjusyah's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

86.0 kg Lost so far: 6.1 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1658 kcal

Fat: 61.03g | Prot: 72.37g | Carbs: 196.64g. Lunch: Nasi Goreng. Dinner: Bimoli Minyak Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte, Kacang Tanah. more...

2754 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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anjusyah's Journal, 14 Jul 23

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anjusyah's Weight History