Weigh In record (no journal entry) for 14 July 2023
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95.1 kg
Lost so far: 5.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 8.65g | Prot: 23.85g | Carbs: 20.01g.
Breakfast: Chá de Ervas. Lunch: Abóbora, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vono Sopa de Mandioquinha com Cebola e Salsa. more...
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Losing 7 kg a Week
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AnaKatiaBelondi's Weight History
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