Aaronloseweight's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

92.4 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

3015 kcal

Fat: 121.04g | Prot: 133.19g | Carbs: 357.43g. Breakfast: Whole Milk. Lunch: Bananas . Dinner: White Rice, Chicken Tikka Masala. Snacks/Other: Private Selection Mediterranean Herb Hummus, Stacy's Pita Thins Sea Salt. more...

2928 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Aaronloseweight's Journal, 14 Jul 23

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