Weigh In record (no journal entry) for 14 July 2023
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67.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 22.58g | Prot: 26.20g | Carbs: 53.58g.
Breakfast: CasanCrem CasanCrem Clásico, Salvado de Avena, Huevo, La Serenísima Leche Descremada, Rosamonte Mate Cocido. Lunch: Espinacas, La Serenísima Queso Cremón, Presto Pronta Polenta. more...
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Losing 0.2 kg a Week
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mcck1980's Weight History
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