Weigh In record (no journal entry) for 14 July 2023
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50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.53g | Prot: 47.62g | Carbs: 97.11g.
Breakfast: Mangga, Opak, Alfamart Kerupuk Kulit Kerbau, Ayam Kecap, Tumis Kangkung. Dinner: Pop Mie Rasa Baso. more...
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Losing 0.6 kg a Week
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claradisaa's Weight History
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